This seminar explains why many professionals experience such high
levels of stress that they are at risk for
burnout, depression and alcohol or substance abuse. Most of the seminar is devoted to
teaching self-help methods for managing and reducing stress that are particularly
appropriate for professionals. Attendees learn how to:
Stay calm and confident during stressful times.
Reduce negative emotions such as anger, fear and guilt.
Eliminate negative thinking habits.
Prevent the mental and physical health problems that result from stress.
Balance professional and personal life.
Manage time more effectively.
In a nutshell, the seminar covers the following topics:
Why should professionals be concerned about stress?
Why are certain professions so stressful?
Take a self-test stress questionnaire.
How to improve a stressful work environment.
The role of good nutrition in stress reduction.
The role of proper exercise in stress reduction.
How to practice stress-reducing relaxation techniques.
How to get better control of your own stress producing thoughts and emotions - the program emphasizes this technique.
How to control the thoughts and emotions that lead to inefficient time management.
The role of a clear set of goals and values in stress reduction.
To get more information on this and other programs please contact us:
Vorkell Group
1422 Tanglewood Drive
North Wales, PA 19454-3673
Tel: (215) 661-9330
Fax: (215) 661-9328
Email:
helpdesk@vorkell.com
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